“Which, if it’s just one day, isn’t all that bad,” stated Shereen Jegtvig, a nutritionist at the University of Bridgeport
in Connecticut.
However, she factors out that often, “the hassle is that Thanksgiving is just the opening of the vacation feeding frenzy.”
In fact, a 2016 study mentioned that the common American’s weight will increase by way of 0.2 percent over Thanksgiving and 0.4 percentage over Christmas. The study similarly stated that the common individual good points about 1 pound every excursion season.
While this might also now not seem like much, researchers say we frequently don’t lose this obtain after the holidays, leading to creeping weight gain.
It doesn’t have to be this way, though. By keeping an eye on portion sizes and selecting healthier options, we can enjoy our Thanksgiving meal except the fear of manageable weight gain.